Hello!
 

 

 

Hi, I’m Julie.

I’m a BABCP-accredited Cognitive Behavioural Therapist with over 20 years’ experience working in mental health, including within the NHS.

Over the years, I’ve supported people through anxiety, depression, trauma, and many of life’s more difficult moments. I understand how overwhelming things can feel—and how hard it can be to reach out.

My approach

I believe therapy should feel human, not clinical.

I offer a calm, supportive, and non-judgemental space where you can talk openly and begin to make sense of what you’re going through.

My work is grounded in evidence-based approaches, including:

• Cognitive Behavioural Therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

But just as importantly, I tailor therapy to you—your pace, your needs, your story.

What matters to me

Feeling understood is where change begins.

I aim to create a space where you feel:

• Heard

• Respected

• Safe to be honest

Alongside that, I’ll help you develop practical tools and strategies so you can feel more in control of your thoughts, emotions, and day-to-day life.

A bit more personally

I bring warmth, honesty, and real-life understanding into my work.

I know that starting therapy can feel like a big step, and it’s important that you feel comfortable with the person you’re working with. That’s why I offer a free initial consultation—so you can get a sense of whether I’m the right fit for you.

Next step

If you’d like to talk things through, you’re very welcome to get in touch.

👉 Book a free 20-minute consultation

​

​

​